Research confirms that drinking gives you the same benefits yoga

Savasana - Position of total relaxation

Balasana - Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs

Marjayasana - Position stimulates the midriff area and the spinal column

Halasana - Excellent for back pain and insomnia.

Dolphin - Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms

Ananda Balasana - This position is great for masaging the hip area.

Malasana - This position, for ankles and back muscles.


So, lets start drinking