Sunday, August 18, 2013

Useless Information




Did you know:

A Ragged Tooth Shark looses it teeth weekly.  Over their life time they can grow 30,000 teeth.

Saturday, August 17, 2013

"Area 51 officially acknowledged, mapped in newly released documents"



By Laura Koran, CNN
updated 9:04 PM EDT, Fri August 16, 2013

"(CNN) -- Area 51 has long been a topic of fascination for conspiracy theorists and paranormal enthusiasts, but newly released CIA documents officially acknowledge the site and suggest that the area served a far less remarkable purpose than many had supposed.

"According to these reports, which include a map of the base's location in Nevada, Area 51 was merely a testing site for the government's U-2 and OXCART aerial surveillance programs. The U-2 program conducted surveillance around the world, including over the Soviet Union during the Cold War.

"Area 51, about 125 miles northwest of Las Vegas, is synonymous in popular culture with government secrecy, and many have theorized that it holds the answer to one of the greatest questions plaguing mankind: Are we really alone in the universe?

"But the newly released documents make no mention of alien autopsy rooms or spaceship parking lots.

"This information will be disappointing to some, who have come to view the area has been a mecca of sorts for alien encounters.

"For these true believers, the existence of alien spacecraft at Area 51, and the government's attempts to cover up their trace, is irrefutable and has been since reports of Unidentified Flying Objects -- or UFOs -- began to emerge from the Nevada desert in the middle part of the 20th century."



The report didn't say there were no aliens, so they probably exist.

What did I say recently about government lies?

Open Blog - Weekend


Go ahead, pig out this weekend.

Friday, August 16, 2013

Four for Fridays

Hello everyone! Welcome back to Four for Fridays! It has been a busy week with all those comings and goings.... Hectic to say the least. Anyways, the questions...

1) What your three favorite internet sites?

2) Have you ever eaten too much in one setting?

3) If you were to replace a body part for something bionic, what would you replace?

4) What was the last thing you have taken a picture of?

Enjoy your weekend!

Open Blog - Friday


Good day, mates!

Thursday, August 15, 2013

"Where To Be Happy"



To counter the sadness that Facebook causes (see the blog below), move to Green Bay, or out west.

"Does Facebook Make You Sad? Study Says Yes"


"Step away from the mouse.

"Clicking through your friends’ photos of rooftop drinks, or beautiful beach sunsets from their latest vacations on Facebook while you are stuck in the office can make you feel a bit down, according to a new study.

"A new study from the University of Michigan finds that Facebook (NASDAQ: FB) use may dampen users’ happiness levels. The study considered Facebook users’ satisfaction with their lives over time.  Researchers studied 82 young adults with Facebook accounts and smart phones, using experienced sampling,  which the study claims is one of the most reliable techniques in measuring how people feel, think and behave in the moment.

"They were texted at random five times a day for two weeks with the questions of: How do you feel right now? How worried are you right now? How lonely do you feel right now? How much have you used Facebook since the last time we asked? How much have you interacted with other people “directly” since the last time we asked?

"Over the two- week study, the more sunjects used the social networking giant, the more their life satisfaction declined over time."


Oh no.  A nation of sad peole.  Maybe Facebook should supply antidepresssants with each account.  I seem to be sad enough without Facebook.  With it, I might become suicidal.

Open Blog - Thursday


She must be on her way to the Harley 110th Anniversary Celebration.

Wednesday, August 14, 2013

"Nightvision"



"Nightvision is a celebration of the brilliance and diversity of architecture found across Europe. Over the course of three months I journeyed with a friend through 36 cities in 21 countries with the ambition of capturing some of the greatest European structures in a new and unique way. Comprised of thousands of carefully taken photographs, strung together and stabilized in post-production, Nightvision aims to inspire appreciation for these man-made landmarks."

Read more:  http://www.lshep.com/


That's impressive.  And beautiful.  Watch it full screen.  

"Texas family discovers baby monitor hacked"



How creepy. Technology provides more opportunities for weirdos.

Useless Information


The HEMTT A3 (Heavy Expanded Mobility Tactical Truck) is built by Oshkosh Truck Company, Oshkosh, WI for the US Military.  It is an 8 X 8 vehicle, all wheel drive.




It will climb and descend a 60% grade.  For a person to climb a 60% grade they will need a rope to pull themselves up or crawl on all 4.  You cannot stand going up or down that steep of a hill.

Dear Madame Zoltar

Hello, my shimmering shish kabobs!  How are you?  So far, this has been the summer for cool cats.  Wet ones, too.  Although I don’t think we are experiencing what Ms. Mary is enduring in Oklahoma, it has still been pretty damp around here.  As I understand it, if the rain would lay off just a little bit more and the sun would shine just a little bit more, we would have record crop production.  Large crop production usually means lower prices for consumers.  Extremely large production could glut the market, so I assume that the government will pay farmers to destroy some of their goods in that case.  Free enterprise isn’t free, y’know.

One benefit of the cooler weather is my lower than normal electric bill.  This is usually peak usage time for the air conditioner.  This summer, though, I’ve hardly had to turn it on at all.  Thank you, God, for small favors. 

While I’m on a spiritual plane, it would be nice to receive some supernatural help in the Time Warner Cable – Journal Broadcast Group blackout.  Their squabble over money is ugly in itself, but allowing it to black out a Packer game, even a preseason one, is unforgivable.  The greedy multimillionaires bickering over pennies should never have been allowed to black out the Green and Gold.  This Saturday, our warriors are scheduled for another preseason game.  They meet the St. Louis Rams in the Edward Jones Dome in St. Louis at 7 pm.  WTMJ is scheduled to cover the game.  Oh my.  I checked out the NFL online. $15.00 for online access to all preseason games through Sept. 15.  For a diehard Packer patriot like me, that may be the way to go.

Thank all of you who commiserated with me over my rotten ex:  http://www.jtirregulars.com/2013/08/why-is-my-ex-consorting-with-wanted-man.html
His companion in the photograph has been shot and killed by the FBI.  I can only hope that a similar fate awaits my ex.

The good news is that Dino’s Restaurant may reopen soon: http://caledonia.patch.com/groups/racine/p/dinos-restaurant-now-bank-owned-but-talks-begin-with-investor  Don’t make plans to dine there just yet.  These financial transactions can be quite complicated and time consuming.  Nothing is set in stone. 

Thank you, S. C. Johnson and Son, for donating five million dollars to the Smithsonian:  http://www.jsonline.com/business/sc-johnson--son-donates-5-million-to-smithsonian-renovation-b9974732z1-219428061.html A gift to the Smithsonian is a gift to all of us.  S. C. Johnson and Son has been an exemplary business in Racine.

Thank you, sweet peas and cutie pies, for reading my blog today.  I love sharing time with you.  Your thoughts soothe my soul.

Buy, sell, or trade?  Madame Zoltar knows: madamezoltar@jtirregulars.com 

It looks like some sunny weather is headed our way, but we all know how the weather is around here.  Hope for sun, prepare for rain, and enjoy your week.  Bless you all.  Sternutation!

Open Blog - Wednesday


Enjoy hump day.

Monday, August 12, 2013

"Swedish men told to beware testicle-munching fish"

"Experts have warned Swedish men to keep their swimming trunks on if taking a dip in a sound off the country's southern coast, after a South American fish known for attacking testicles was discovered in the area."



"'Keep your swimwear on if you're bathing in the Sound these days - maybe there are more out there!' cautioned the National History Museum in neighbouring Denmark.

"The freshwater fish, which can grow up to 90 centimetres and weigh up to 25 kilogrammes, has been nicknamed the 'ball cutter' for its attacks on the male genitalia.

"In areas where pacus proliferate, fishermen have reportedly bled to death after losing their testicles to the fish's crushing jaws.

"Found in most rivers in the Amazon and Orinoco basins in South America, they have also been spotted in Papua New Guinea, where it is believed they have been introduced to boost fish stocks. Discoveries have also been reported in several US states; in 2006, officials at one Texas lake reportedly put a $100 bounty on the pacu caught there.
"But this is the first time a pacu has been caught at sea in Europe, the museum said."

Read more:  http://www.telegraph.co.uk/news/worldnews/europe/sweden/10234986/Swedish-men-told-to-beware-testicle-munching-fish.html


Watch out, Why Not.  Tell your husband to put on a football cup before he goes swimming.

"In areas where pacus proliferate, fishermen have reportedly bled to death after losing their testicles to the fish's crushing jaws."  Yeow! 

The mother-in-law

The mother-in-law arrives home from the shops to find her son-in-law boiling angry and hurriedly packing his suitcase.
"What happened ?" she asks anxiously.
"What happened!! I'll tell you what happened. I sent an email to my wife telling her I was coming home today from my fishing trip. I get home... and guess what I found ? Yes, your daughter, my Jean, with a naked guy in our marital bed! This is unforgiveable, the end of our marriage. I'm done. I'm leaving forever!"
...
"Calm down, calm down!" says his mother-in-law. "There is something very odd going on here. Jean would never do such a thing! There must be a simple explanation. I'll go speak to her immediately and find out what happened."

Moments later, the mother-in-law comes back with a big smile.
" I told you there must be a simple explanation .....she didn't receive your E-mail

Open Blog - Monday


Smart move. Also pretend it's not Racine.

Sunday, August 11, 2013

"CITY OF RACINE CABLE COMMISSION & ALDERMAN RAY DEHAHN APPROVE SPENDING ADDITIONAL $30,000 ON CAR25 FAILURE!!!"

 From Racine Community Media:



"RACINE- In a shocking move, the Racine Cable Commission is recommending to spend an additional $30 THOUSAND DOLLARS this year to the already $106,000 that is spent on running the cities public access channel CAR25. It appears the channel and it’s rebranding, 'what’s now called BelleTv' is a complete failure and the only option is to spend more taxpayer money to fund what people are now referring to as Dickert’s Propaganda TV.

"The move comes after public outcry and scrutiny over Mayor John Dickert’s so called 'Vison' to save the city money by selecting his personal friends to take over CAR25. In reality, it has wound up costing residents, and the city much more than in years past. CAR25 has had operating budgets of $80,000 a year, and now is attempting to come in at approx $136,000 a year. Where is the city getting this money to spend on frivolous propaganda tools, when the city cannot afford to keep streetlights on for 60K a year?
 
"It appears the channel has had nothing but problems since the takeover, having to fire staff members and purchase thousands in new equipment already. Members of the public have been complaining in regards to current programming, and faulty web site broadcasts, and have been met with less then friendly responses from those in charge. Also of note, is the additional request for $1000, to be spent for BelleTv staff for travel to conferences.
 
"The current Time Warner dispute over the channel 4 blackout is another example of this Racine Cable Commission (appointed by Mayor John Dickert) Not doing their duty to serve the area residents and represent the City The Of Racine in the Channel 4 dispute. The City Of Racine and Time Warner are business partners, so to speak, and this commission’s duties included representing the community in any disputes or issues regarding Time Warner service to the residents. Instead, they have not attempted to discuss the Channel 4 blackout, or it’s affects on the greater Racine area,  choosing to just ignore it. Racine and it’s residents and taxpayers should demand competant representation on ALL LEVELS of government, with no exceptions."

From: http://racinecommunitymedia.tumblr.com/post/57856637487/city-of-racine-cable-commission-alderman-ray


They don't even try anymore.  They just lie to us and then do whatever they want.  And yet, we're "broke" when it comes to streetlights and other citizen services.

Party on, lying John!

Saturday, August 10, 2013

"Perseid meteor shower to light up night sky this weekend"

"Put out the lawn chair, set the alarm and maybe bring something to wet your whistle while you gaze into the nighttime sky — the year's best shooting star show has started.

"August's annual Perseids meteor shower peaks Sunday and Monday, promising perhaps 70 meteors an hour those evenings.

"'The Perseids are the good ones,' says meteorite expert Bill Cooke of NASA's Marshall Space Flight Center in Huntsville, Ala.

     .     .     .     .     .

"You will have to stay up late to see the Perseids at their peak; the best viewing comes from midnight to dawn, particularly after the half-full moon sets at 1 a.m. on Monday, says Astronomy magazine's Michael Bakich. But they should appear at night during the week before and after the peak as well.

"'Get out of the city and the lights to give yourself a chance to see them,' Bakich says. The rule of thumb is that you should be able to see all the stars of the Big Dipper — seven stars if you are counting — to give yourself enough darkness to catch the shooting stars. And give your eyes an hour to adjust."

Read more:  http://www.usatoday.com/story/tech/sciencefair/2013/08/08/perseids-2013-meteor/2628521/


hale-bopp must be asleep at the wheel.  We may have some difficulty seeing the Perrseids because of cloud cover: http://www.jsonline.com/business/clouds-may-not-cooperate-with-meteor-shower-b9973006z1-219124021.html

Peep Show! The Plovers

It has been awhile since I've done a wildlife blog....

Now is the time of year that many shorebirds or "peeps" (as us birders call them) make their migration southward. Wisconsin is the host to seven species of plovers, two species of stilts, 33 species of sandpipers as well as seven species of rails, eleven species of herons and egrets, plus ibis and cranes that line our shores. That is a lot to reel in.... Remember many of them either migratory (just passing through) or accidental (lost). We'll start with the plovers.

Below is a picture (taken at Bong SRA in Kenosha Co 5/24/2013) of one of Wisconsin's most common birds, a Killdeer. No they don't kill any deer. Their name comes from the obnoxious calls they make. It does get rather annoying after awhile. (ask Tender Heart) They can be found in just about any open field (usually nearby a pond), mudflats, sod farms and marshy areas across the state.


Similar to the Killdeer, is the Semipalmated Plover. What's different is instead of the two ring bands the Killdeer has, the Semi Plover has one. Take notice of the beak as well. While the Killdeer has a long black beak, the Semi Plover has a pushed in yellow one. Not quite as common as their cousin, the Semipalmated Plovers are more confined to mudflats, sod farms and shore lines during migratory season. The picture below of this cutie was taken at Myers Park in Racine 0n 5/23/2013.


Even more of a unique find than a Semipalmated Plover is a Black Bellied Plover. Wisconsin is just a mere stopover this long distance migrant. It breeds in the tundras of Canada and winters far south as Argentina. That is a lot of miles on the wings! If you noticed, the picture taken below (on 10/28/2012 by the lighthouse in Racine) the Black Bellied Plover does.not have a black belly. That is because it is in its winter plumage. When they make their back, they'll be showing off their distinctive breeding plumage.(I've yet to see one in this plumage)


One of my most amazing finds for this year is the rare and elusive Piping Plover. Just how rare they are? Well, they are listed as a federally endangered species with a Great Lakes population of about 32 breeding pairs. (There are more in the plains states and the Atlantic Coast). Yeah...whoa! Just how did I come across this rare sighting? It was a bit of a surprise actually! I was birding at Myers Park, searching for an accidental Northern Mockingbird when I ran into another birder there, taking pictures of a small flock of Willet (another good find). He told me of three Piping Plovers present at North Beach. Now, I was facing a dilemma. Keep searching for the mockingbird or find the Piping Plover? Well, mockingbirds are common in the southern states while the Piping Plovers are endangered. No brainer! Off I went to North Beach! There they were! Three CUTE little sparrow sized peeps scurrying around by the yacht club. AWESOME! This picture blow was taken at North Beach on 4/29/2013.


Apparently, these Piping Plovers were just passing through towards their breeding grounds in the Apostle Islands. They stayed on the North Beach, making their way towards English Street, for about a week. What surprised me the most was the lack of leg bands on this particular bird.

Coming soon... Sandpipers, stilts and other shorebirds. Happy birding!

Open Blog - Weekend


And if you can't stay out of trouble, try to stay out of jail.

Friday, August 9, 2013

"HouseWorks" by Steve Batie

"HouseWorks" is one of my favorite columns.  Its author, Steve Batie, is one of my favorite columnists.  Ostensibly a home and garden maintenance and repair column,  "HouseWorks" often contains Steve Batie's musings on a wide variety of subjects.  There still are the how-to questions from readers, and step-by-step instructions for projects.  Steve Batie's style makes them all seem pertinent to me, even though I don't own a home or garden.  I've followed the column for a long time.  It's always a nice way to end the work week.  

"HouseWorks" appears in both the online and print versions of the Journal Times.  In the print edition, it appears in the Friday Food section.  Online, it's available here: http://journaltimes.com/homes/

Steve Batie works for the Lincoln Journal Star newspaper out of Lincoln, Nebraska.   You can read his latest column here: http://journalstar.com/lifestyles/home-and-garden/houseworks-get-em-while-they-re-young/article_a1143da0-ad9f-5386-9e5d-87c0abe9eb3f.html

Why Is My Ex Consorting With A Wanted Man?


Oh my.  I've been reading about the missing California teen whose mother and brother were apparently killed by her kidnapper.  Imagine my surprise when I read this story, http://www.nydailynews.com/news/national/friend-kidnapping-suspect-crush-missing-teen-article-1.1421224, and came across this photo:

 

That is the suspected kidnapper-murderer with you-know-who.  I knew my ex was rotten to the core, but I didn't expect this.  If he gave a reading or any advice to the fugitive, he may be guilty of accessory to murder.  I hate to say this, but, "Good."  If he's put in a prison cell, I won't shed a tear.  Prison is the only thing you can do with his kind.  It's a shame that Junior has to see this. 

Four for Fridays

Hello everyone and welcome back! It has been a roller coaster of a week. Some days were better than others. Glad that the weekend has finally arrived. Sleep. Anyways, some questions for you....

1) Have you ever tried archery?

2) Can you solve sudoku puzzles?

3) How many remotes do you have in your home?

4) Do you know any magic tricks?

Enjoy your weekend!

Open Blog - Friday


Let's monkey around.

Thursday, August 8, 2013

"Chocolate may help keep brain healthy, sharp in old age, study says"



"Older chocoholics may have a new excuse to indulge their cravings: The dark stuff not only soothes the soul, but might also sharpen the mind. 

"In a study published Wednesday in the journal Neurology, researchers reported that chocolate may help improve brain health and thinking skills in the elderly. The Boston-based team found that older people who initially performed poorly on a memory and reasoning test and also had reduced blood flow to their brains showed improvement after drinking two cups of cocoa every day for a month."

Read more:  http://www.latimes.com/news/science/sciencenow/la-sci-sn-hot-chocolate-healthy-brain-old-age-dementia-20130807,0,4561091.story


Great, even more reasons to eat chocolate.

"Why I changed my mind on weed"



By Dr. Sanjay Gupta, CNN Chief Medical Correspondent

"Watch Dr. Sanjay Gupta's groundbreaking documentary 'WEED' at 8 p.m. ET August 11 on CNN."

"(CNN) -- Over the last year, I have been working on a new documentary called 'Weed' The title 'Weed' may sound cavalier, but the content is not.

"I traveled around the world to interview medical leaders, experts, growers and patients. I spoke candidly to them, asking tough questions. What I found was stunning.

"Long before I began this project, I had steadily reviewed the scientific literature on medical marijuana from the United States and thought it was fairly unimpressive. Reading these papers five years ago, it was hard to make a case for medicinal marijuana. I even wrote about this in a TIME magazine article, back in 2009, titled 'Why I would Vote No on Pot.'

"Well, I am here to apologize.

"I apologize because I didn't look hard enough, until now. I didn't look far enough. I didn't review papers from smaller labs in other countries doing some remarkable research, and I was too dismissive of the loud chorus of legitimate patients whose symptoms improved on cannabis.

"Instead, I lumped them with the high-visibility malingerers, just looking to get high. I mistakenly believed the Drug Enforcement Agency listed marijuana as a schedule 1 substance because of sound scientific proof. Surely, they must have quality reasoning as to why marijuana is in the category of the most dangerous drugs that have 'no accepted medicinal use and a high potential for abuse.'"



Another person gets hip to government lies. 

Woman Sues Hospital for Husband's Lack of Sex

A recent article in the Kentucky Post reported that a woman, Anne Maynard, has sued St Luke’s Hospital, saying that after her husband was treated there recently, he had lost all interest in sex.

A hospital spokesman replied, Mr. Maynard was actually admitted in Ophthalmology - "All we did was to correct his eyesight

Open Blog - Thursday


One more day till Friday.

Wednesday, August 7, 2013

Fawns From Hell Descend Upon Wisconsin

From Caledonia Patch:

"Man Injured After Fawn Crashes Into His Motorcycle "

http://caledonia.patch.com/groups/police-and-fire/p/man-injured-after-fawn-crashes-into-his-motorcycle


Thank God that the DNR is hunting down and exterminating these dangerous creatures.

"Shark Week. #SharkCat cleaning Kitchen!"



I consider this hilarious, but I'm mentally ill.

Dear Madame Zoltar

Hello, my precious ducks! How are you?  We’re still lingering in cool summer mode.  Maybe that’s it.  Maybe it’s as warm as it’s going to get this summer.  I can live with this.  I hope that the lower temperatures are not indicative of a colder winter.  Arctic blasts can be deadly.  A nice, “normal” climate is all that I ask for.  Is that so difficult?  Apparently, yes.

I never made it to the County Fair and I doubt that I’ll make it to the State Fair.  (Is that still going on?)  It seems like each day fills with tasks that I can’t complete.   I am behind before I even begin.  It can be discouraging.

I read in the Journal Times that the petitions for the recall of Mr. Alderman Kaplan were short by four signatures.  Was there ever any doubt?  You don’t have to be a fortune teller to know which way the wind blows in Racine.  Now, Mr. Alderman will consider those who signed the petitions to be his enemies.  More division, more strife, more adversarial politics.  That’s been the hallmark of the Becker-Dickert years.

I also read in the paper that Dino’s Restaurant may rise again.  That would be nice.  I’ve put my blessing on Dino’s.  Let’s hope that does the trick.  Dino’s has hosted numerous fundraisers for various causes.  It’s time that someone helps them out.

Have you purchased your Powerball ticket yet?  I don’t play, of course, because of my psychic powers.  It wouldn’t be right to use my gifts for monetary gain.  Good luck to all you players.  May the money be with you.

Junior has a solution for our low lake levels.  He says to take all of our water hoses and connect them down to the lake.  Then everybody turns on their water and fills the lake back up.  Thank you, dear, for your contribution.  Please stay in school and study real hard.  Maybe you can be an alderman someday.

Finally, my friends, on a very serious note, I must ask, “How are people supposed to see the Packer preseason game this Friday?”  Two monstrous corporations dicker over peanuts, so the faithful fans are deprived of a Packer game.  Greed kills.

Thank you, everyone, for stopping by to log my blog.  I enjoy visits and love visitors.  I appreciate your time and input.  Please come again.

Special hats for the downtown clique?  madamezoltar@jtirregulars.com

Please continue to enjoy the days and nights.  Have fun.  Keep your eyes open for kids or bicyclists that dart out in front of you.  Keep your heart open for love.   Panjandrum!  

Open Blog - Wednesday


I thought I was the only one who did that.

Tuesday, August 6, 2013

Wacoal® Mood Boost-up Bra



Imagine how disappointed I was by this boob video.

"Angel Investor Could Give Dino's Its Wings"

From Mount Pleasant Patch:

"Dave Ferderer, grandson of founder Dino Dominici, told Patch Monday that an old friend of Dino's is willing to step forward to help keep the doors of the iconic restaurant open.

"'Dino has helped a number of people through the years immigrate from Italy and set up their own businesses,' he said. 'One of those individuals is potentially willing to step forward to make a deal with the bank to keep the restaurant open.'

"Ferderer said a meeting this morning laid the groundwork for how a deal might be reached, effectively postponing the auction Tuesday of the restaurant's equipment. Only the items with the Dino's name and/or logo on it would stay with the family.

"'We sat down this morning to hammer out the details,' he stated.

"Patch has left a message with a representative from Tri City National Bank, and we will update this story when we hear from them."


Read more: http://mountpleasant.patch.com/groups/racine/p/angel-investor-could-give-dinos-its-wings


Previous blog: http://www.jtirregulars.com/2013/07/dinos-closing-after-60-years-in-racine.html

Open Blog - Tuesday


Enjoy your day.

Monday, August 5, 2013

From HELLth to Health

HELLth to HEALth
(copyrighted)

by Barbamedic


Did you ever contemplate the importance of how better nutrition can affect your mood in positive ways?

It is not always about what you put in your mouth.

It is more about what you do not put in your mouth for the purpose of nourishment.
I would speculate that most individuals do not give too much thought on the fact that some items added to your diet may brighten your outlook in many surprising ways.

As we age, anxiety, depression, gloom, brain fog, sadness, and many other mood disorders can be both directly and indirectly related to what is missing nutritionally.
I have a few suggestions to send you along the way to feeling better through nutrition.


1.)   FISH OIL 
       These are the Omega 3 fatty acids,  eicosapentaenoic acid (EPA), and      
       docosahexaenoic acid (DHA).  This is my personal favorite supplement.
       I believe, through much research, that fish oil is the most popular supplement
       that is now out there. It is highly recommended by medical personnel in many
       disciplines of medicine, including many branches of clinical practice
       as well as holistic health and alternative medicine. The many benefits of fish oil is
       widely documented for mood disorders, memory disorders,  bipolar disorder,
       manic depression,  major depressive disorders, dysthymia, ADD,and ADHD.
       The Omega 3 fatty acids are now recommended for children.          

       This is, indeed, a wonder drug, as it also promotes weight loss, muscle tone,
       joint health. It also has cardiovascular benefits that are many fold. It lessens
       the severity of many symptoms of diabetic neuropathy, peripheral arterial and    
       vascular diseases, and cognitive decline. There are so many benefits to these
       Omega 3 fatty acids that have been researched and proven . The list goes on
        and on!  It is strongly  advised to add this to your daily routine.


2.)   MULTIVITAMIN
       Take one with medical clearance, as many vitamins do have  
       contraindications for many conditions. Check with your primary physician.
       In other words, any significant medical conditions can be complicated by use of
       certain vitamins. As for mood, vitamins contained in the groups of B Complex,
       C, D, and E are recommended.  High quality, good, nutritional foods are the first
       choice, while vitamins are meant to fill in gaps of undernourishment in areas
       where your body is lacking specific nutrients.


3.)   HERBAL TEA
There are a number of teas that help with anxiety. They rehydrate the body as well as relax and calm nerves.  They contain theanine, an amino acid, that is proven by scientists to relax the brain. They used EEG studies to prove this, as showing the brain waves become less sharp. Theanine counteracts the effects of stress hormones, such as cortisol  and others. These hormones are activated by stress and cause biochemical imbalances in the chemicals of the brain.

The ones that are most  recommended are Chamomile,  Ginkgo Biloba, St. John's Wort, Green Tea,  and Valerian Root. Teas contain  vitamins and flavonoids, which aid in the support of physiological processes related to detoxification and restoration of metal balance and focus.


4.)   SUPER FOODS
 As defined by the Oxford Dictionary:
"  a nutrient-rich food considered to be especially beneficial for health and well being."  I am including some examples that are specifically related to anxiety,depression and mental focus.  These types of foods are a great way to move you toward a healthy state of mind and body, thus  moving you away from the hot coals of HELLth.

Tryptophan rich foods  Tryptophan is an amino acid (building blocks of protein) that converts to niacin in the liver while other tryptophan raises serotonin levels in the brain. This is a reason why you get sleepy after that big turkey dinner. Tryptophan is found in many types of cheese, chicken, turkey, eggs, tofu, red meat, dairy products, nuts, seeds, legumes, soybeans and soy products, tuna, and shellfish.


Whole Grain Foods   These are the complex carbohydrates which increase serotonin in the brain. These are rich in the  B and E family of vitamins in which work to calm nerves. Minerals are also found in these grains, such as calcium, magnesium, iron, zinc and selenium . They also influence the production of serotonin and have a calming effect. The minerals and trace elements found in these are necessary to well being.

Fruits , Vegetables   Many of these food types have "phytonutrients" that
aid  in combating anxiety. Phytonutrients are responsible for the flavor, scent, and color of  these botanical foods.  Consuming these in the full spectrum of pigments and hues would be the most powerful action toward better health. Besides being powerful anti-oxidants, they provide protection for many ailments, including aging, anxiety, and depression. The benefits are bountiful.

Oranges, blueberries. acai berries, asparagus, bell peppers, squash, carrots, pomegranate,  are only a few of the many examples of foods that contribute to calming anxiety. There are such  a great variety out there to choose from. The more bright and colorful these are, the more phytonutrients that are contained within. Try to include the skins of these fruits and vegetables as much as possible. Remember not to over cook. Research suggests to mildly cook or steam so the outer skins can be more easily digested.

Legumes, Nuts
Legumes include peas, lentils and beans. Many legumes are considered some of the most nutritious foods that you can eat because they are great sources of folate, potassium, iron, magnesium, and fiber.

Walnuts, Brazil nuts, Macadamia nuts are considered the best for helping combat
anxiety. Many contain Omega 3 fatty acids and selenium.

Water
Water......Water, cool, clear,  water......water .......
Water is of paramount  importance, without proper hydration, all other efforts are fruitless.
Drink plenty of water, and when exercising,  a dose of Gatorade or similar drink will help keep the electrolytes in balance. Also, water will circulate the vitamins and minerals to where they are supposed to go.
Dehydration, in itself, causes many ill effects.

Chocolate  
Last, but not least, Chocolate. The darker the better. It is known to release serotonin into the bloodstream and also relaxes blood vessels.  There is an ingredient in dark chocolate.... feed this to men!  It is called
phenylethylamine (PEA). The brain creates this when you are falling in love. Now that would really relieve
anxiety. Those are really great feelings that do not happen very often. In fact I eat too much chocolate.
Maybe I'd better stop! I do not want to be swept off my feet EVER.

In conclusion, we all must take steps at minimal to make small improvements in diet.
A healthy and properly nourished body feels better. It is a good start to a journey of HEALth.  The proper diet, good living practices, faith, and positive mental attitude all will aid in the battle against anxiety and depression.

Best wishes in your journey!



"Radio Flyer Car Original Story By Mike Nederbrock for KTUU-TV"



I didn't have a wagon as a child. I was deprived. Now, I'm just depraved.

A cute limerick I wrote

 photo image_zps3efa7456.jpg

Open Blog - Monday


It may be one day, but sometimes it feels like more.

Saturday, August 3, 2013

"MCCLELLAND, DAPRA TIE LEAGUE RECORDS AS RAIDERS WIN 20TH STRAIGHT GAME"



"McClelland Passes for 7 TDs in 1st Half; DaPra Converts 10 Extra Points"
 
"August 3 (GREENDALE, WIS.) - Racine Raiders quarterback Craig McClelland and kicker Joel DaPra tied Mid-States Football League records in a 73-0 rout of the Milwaukee Venom in Greendale, Wis., on Saturday night.

"McClelland tossed seven touchdown passes, all in the first half, to join Brandon Benda of the now defunct McHenry County Pirates in the MSFL record book. Benda set the record in 2009.

"Meanwhile, DaPra took advantage of the offensive explosion and connected on all ten of his extra point attempts, joining Dave Clawson of the Indiana Generals and T.J. Hearn of the Racine Threat for the most extra point attempts and extra point attempts made in league history in one game. Clawson and Hearn both had ten in 2011.

"McClelland completed 9 of 12 passes for 164 yards and threw touchdown passes to five different receivers. He completed a pass to six different receivers on the night.

"Meanwhile, DaPra also connect on a 35-yard field goal in the game and missed a 48-yard field goal wide right.

"The Raiders led 70-0 at the half. McClelland threw two touchdown passes each to Sam D'Alie and Dorian Palmer. Traves Worthington, Dom Kegel and John Sterba each had one touchdown reception.

"J.R. Taylor, who saw limited action in the blowout, rushed for a touchdown in the first half. he finished with six carried for 28 yards. Rookie Ivry Lashley led all Raiders with 43 yards on the ground on just four carries. He had a 17-yard touchdown run late in the first half.

"The only other score for the Raiders came on a 60-yard interception return by Nate Heard late in the first quarter.

"The Raiders defense forced five turnovers and held the Venom to 0-11 on third down conversions and 0-2 on fourth down conversions.

"The Venom had negative total yards until Torrick Wright broke off a long run on their last drive of the game. The Venom got within one inch of scoring their first points in a game they lost this season but the Raiders defense stopped them to secure the shutout. The Venom have now been shutout five times this season.

"The Raiders improve to 6-0 on the season and 4-0 in the MSFL with the win and extend their winning streak to 20 games. Racine ends a month-long road trip next week in Madison, Wis., against the Monona Warriors (3-3, 1-3 MSFL).

"The Racine Raiders, a 501c(3) not-for-profit organization, begin their 61st season of operations in 2013. The Raiders won their eighth national championship in 2012. Find out more about the Racine Raiders at http://www.racineraiders.com."

Useless Information


 
Colonel Adolphus Busch (10 July 1839 – 10 October 1913) was the German-born co-founder of Anheuser-Busch with his father-in-law, Eberhard Anheuser
 
He was the second youngest of 22 siblings
 
He married 17 year old Lilly Eberhard Anheuser on 7 March 1861 in St Louis. They had thirteen children; eight sons and five daughters. Click Here to read more about this horny guy.

“freeD™ technology at New York Yankee Stadium”



The instant replay meets The Matrix. Will they be reviewing every play now?

"Dinnertime Dancing Dog Twins"



They dance better than I do.

Open Blog - Weekend


You go, Stewie!

Friday, August 2, 2013

Four for Fridays

Hello everyone! Another episode of Four for Fridays is here! Cool! It has been a rather bland week for me despite the pleasant weather. Anyways, some questions for you...

1) What is the most expensive restaurant you have dined at?

2) What restaurant do you dine at frequently?

3) What is your favorite ride at a fair/carnival?

4) What is your lucky number?

Enjoy your weekend!

Open Blog - Friday


If all of that is from your paycheck, you must be a CEO.

Thursday, August 1, 2013

Some More Wildflowers!

I know I have not posted any wildflowers in awhile I am sorry for that. I thought tonight I would post a few for everyone to enjoy.

This is a White Coneflower the picture was taken at Chiwaukee Prairie Reserve in Pleasant Prairie Wi.

This is a Purple Coneflower this picture was taken at Prichard Park in Racine Wi.

This is a Common Daylily this picture was taken in Bancroft Wi.

This is a Indian Blanket this picture was taken at Chiwaukee Prairie Reserve in Pleasant Prairie Wi.

This is a Trumpet Creeper this was taken on 3 Mile Rd in Racine Wi.

I picked these flowers because I thought they are some of my prettier flowers. I really enjoy going out and taking the pictures and I really hope everyone enjoys them. More to come soon!